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Blood Sugar Connection

An educational audio-visual e-book on the causes and management of chronic diseases of lifestyle such as diabetes, cancer, metabolic syndrome and arthiritis to name but a few. A step by step guide of improving your lifestyle is shown in order to regain and maintain optimum health and wellbeing.

PART I connects your lifestyle with the development of chronic diseases of lifestyle.

Section 1 – Why do you currently have weight problems?

Section 2 – The destructive metabolic cycle as a result of modern lifestyles.

Section 3 – Find out whether you are at risk for the diseases of lifestyle.

Section 4 – Find out whether your particular health problems are related to the destructive metabolic cycle and possible risk for heart disease, cancer and diabetes.

Section 5 – Outcomes and rewards of improving your lifestyle – regain and maintain optimum health and wellbeing.

Section 6 – Answers to frequently asked questions.

Section 7 – Detailed reference list.

PART II connects a healthy lifestyle with the management of your health problem.

Section 1 – Get on the move and enjoy it!

Section 2 – A detailed description of when and what to eat.

Section 3 – Manage your stress levels.

Section 4 – Putting all these nutrition tips into practice.

Section 5 – Answers to frequently asked questions.

Section 6 – Detailed reference list.

 

ZAR 380, South Africa only, includes shipment. Order here.

 

ZAR 130, South Africa only, includes shipment. Order here.

The South African Glycaemic Index & Load Guide is a very handy tool that gives you the GI and GL as well as all the main nutrients of a wide variety of foods.  The fibre content of the foods are also listed and can aid you in calculating your total fibre intake for the day.

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